The timetable will include an introductory meeting and relaxation class on Friday evening following dinner.
Saturday will offer three yoga/relaxation classes (early morning, mid-morning and early evening).
Sunday will offer two yoga/relaxation classes and a wrap-up yoga session on Sunday afternoon
St. Katharine’s will be open to students from 4.00pm on Friday to 4.00pm on Sunday.More information and bookings HERE.
The cost for the weekend is £340 per person. This includes:
• Single accommodation in twin/double rooms with ensuite shower rooms (a reduced rate applies if you wish to share with a friend)
• One relaxation class on Friday evening, three yoga/relaxation classes on Saturday and Sunday
• Dinner on Friday, three meals on Saturday, breakfast and lunch on Sunday; morning coffee & biscuits and afternoon tea & cake on Saturday and Sunday.
You will also learn many practical tips you can easily implement into your everyday life to ensure better health and well-being.
So if you are often stressed or anxious about things that are out of your control, this workshop will equip you with practical skills to cope and be in control of the situation, rather than allowing the situation to control you!
Reserve your place HERE.
By joining this service, you will also have a lifetime membership access to the online support group, so you can continue to receive professional advice and share your experiences with like-minded individuals for many years.
In my presentation, I will be using research of interpersonal neurobiology and social sciences to explain how our evolutionary experiences created what we call stress, and why is it a problem in a modern environment. It will include scientific exploration of the evolutionary development of fear and anger as a tool to cope with extreme threats, and how to use this powerful energy to fuel positive outcomes.
I will use demonstrations of physical and neurological exercises that can release certain hormones to balance the states, and will show practical ways of using the body to control the mind, and other way around.
The aim of this session is to enable listeners to acquire deeper knowledge about the evolutionary history of stress, its physical effects on our body in a modern environment, and how this knowledge can be used in practical application to have better controls of our emotional and physical well-being.
For NLP practitioners and therapists that would mean being able to notice different physical signs of stress and guide clients to build resilience to stress, have better body and mind balance, and even use healthy levels of stress to fuel positive intentions.
For people is business and seeking personal transformations, this session would give basic skills to manage levels of stress and change some unhelpful habit of physical working environments, as well as coping tools, including physical postures to counteract effects of stress on the body.